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Self-Improvement for the Busy Mum

17/09/2024

10-Step Courses

10 Steps to a Stellar Success Mindset

Become Absolutely Assertive

Low Self Esteem

Overcome Negativity and Transform Your Life

Anti Aging

Natural Face Lift

Turn Back the Clock

Enhance Your Flexibility

Anti-Aging

Stroke Movement Recovery

Anxiety Treatment

Get Rid of Fear and Anxiety

Generalized Anxiety Disorder

Overcome Anticipatory Anxiety

OCD Hypnosis

Performance Anxiety

Bad Habits

Cure Nail Biting

Stop Picking

Relax Your Jaw

No More Scratching

Hair Pulling Disease

Children's Hypnosis

Anxiety in Children

Child Tantrums

Anxious Teen

Kids Fear of the Dark

Build Kids Self Esteem

Clinical Hypnotherapy

ADHD

Reduce Noise Sensitivity

Stop Being Hypervigilant

Bed Wetting

Communication Skills

Be more assertive

Clear Speaking

Enhance Your Voice

Stop Being Defensive

Listening Skills

Dealing with Difficult People

Verbal Judo

Strategies for Narcissistic Behavior

Help for Gaslighting

Energy Vampire Shield

Bullies

Depression Self Help

Coming out of Depression

You're Not a Bad Person

Managing Manic Depression

Overcome Reverse Seasonal Affect Disorder

Living with Depressed Husband

Emotional Intelligence

Let Go

Manage Your Anger

Learn to Control Your Emotions

Forgiving Yourself

Reduce Triggers

Enjoy Life

More Fun

How to Love Life

Live in the Moment

Use Time Wisely

What Does It All Mean?

Fears and Phobias

Be Calm in Airplanes

Phobia of Driving

Ease Height Phobia

Overcome Fear of Driving on Motorways

Fun Hypnosis

Happy Days

Laugh Out Loud

On Cloud Nine

Enjoy a Hypnotic Bubble Bath

Hypnotic Ski Run

Grief and Loss

Pet's Death

Deal with Grief

Overcome heartbreak

Overcome Fear of Losing Loved Ones

Time Heals Everything

Health Issues

Beat Hypertension

IBS Treatment

Bruxism

Overactive Bladder

Heal Well

Healthy Eating

Gluten Free Diet

Fewer Fizzy Drinks

Compulsive Eating Disorder

Hydrate Yourself

Eat More Fruit and Vegetables

Hypnosis 5 Packs

Beat Fear and Anxiety Pack

Cure Insomnia

Weight Manager Pack

Successful Studying Pack

Interpersonal Skills

Charismatic Personality

Taking Things Personally?

Break Free from People-Pleasing

Ease Confrontation Phobia

Instant Rapport

Job Skills

Public Speaking Fear

Fear of Interviews

Be A Leader

Be a Super Seller

Unfinished Goals?

Journeys

Communicating Beautifully

Powerfully Resilient

Anxiety Tamed

Maximally Motivated

Achieving Big

Learning Help

Speed Learning

Remember What You Read

Absorb Languages

Perfect Pitch

Study Motivation

Motivation and Inspiration

Get An Energy Boost

Increase Your Motivation

Great Expectations

Reach Your Potential

Ambition Booster

Pain Relief

Manage Chronic Pain

Hypnosis for Pain

Lower Back Pain Relief

Reduce Fibro Pain

Relieve Hip Pain

Parenting Skills

Irritation with Kids

Patient Childcare

Enjoy Being Mum

Parenting Teenagers

Be an Assertive Parent

Personal Development

Loving Your Self

Manifest Your Reality

Self Re-Invention

Unlock Your Authenticity

Be in the Moment

Personal Finance

Scared of Being Rich

Save Your Money

Charge Realistically

Professional Trader

Financial Planning Mindset

Personal Fitness

Motivate Yourself to Exercise

Build Stronger Muscles

Get Down the Gym!

Hate Exercise?

Do More Walking

Personal Productivity

No More Procrastination!

Learn Self Discipline

Improve Your Focus

Stop Sabotaging Yourself

Do It Now

Personal Skills

Care Less - Other Peoples' Thoughts

Optimistic Attitude

Increase Optimism

Grateful For What You Have

Strong Inside

Pregnancy and Childbirth

Pregnancy Sickness

Give Birth Naturally

Positive Pregnancy

Getting Pregnant

Fertility Hypnosis

Quit Smoking

Stop Vaping

Smoking - Stay Quit

Relationship Help

Get Over Someone

Being Abandoned

Feel More Attractive

Get Over That Relationship

Overcome Fear of Rejection

Relaxation Techniques

Instant Self Hypnosis

Quiet Your Thoughts

Quick Snooze

Better Hypnotic Subject

Hypnotic Massage

Self Confidence

Greater Self Belief

Boost Your Confidence

Trust in Yourself

Don't Feel Like an Imposter

Flirt and Relax

Self Esteem

Increase Self Esteem

Am I Good Enough?

Self Acceptance

Secure in Yourself

Sleep Problems

Deep Sleep

Falling Asleep

Cure Insomnia

Nighttime Awakenings

Back to Sleep

Social Anxiety

Reduce Shyness

Fear of Being Judged

Forget Yourself Socially

Motivated to Socialise

How to Make Friends

Sports Performance

Don't Stop Running

Swing Well at Golf

In The Zone

Tough Mind

Be a Sports Winner

Stress Management

Deal with Life Stress

Reduce Stress

Overwhelmed?

Instant Stress Relief

Burn Out

Thinking Skills

Break Free from Rumination

Unlock Your Memory Power

Compulsive Thoughts

Be More Friendly to Yourself

Develop an Abundance Mindset

Weight Loss

Sweet Tooth

Lose More Weight

Balanced Emotions

Lose Weight with Hypnosis

Thin Thinking

My Personal Recommendations

Love, Mei-Ling x

A New You!


As a busy mum, I know it can sometimes feel like an impossible task to squeeze in any form of self-improvement. Between the school runs / homeschool planning, meals to prepare, and endless to-do lists, it’s easy to put ourselves last. But trust me, with these fantastic titles, you really can make time for a bit of personal growth – and it only takes 15 minutes! I’ve found that listening to these quick and easy sessions not only improves my overall well-being but also helps to calm my mind before the day kicks off or winds down. There’s a lovely variety of interesting titles to explore as well, so why not give one a go and see how it works for you? I’d love to hear your thoughts! Enjoy browsing through the endless options and have fun picking something that suits you perfectly!


At the very bottom of the table, I’ve put together a personal list of self-improvement downloads that I’ve tried and tested myself. I can honestly say they’ve made a world of difference for me. I’ve seen real results, and I wouldn’t be sharing them if I didn’t believe in them wholeheartedly. Whether you're looking for a bit of motivation or seeking to make positive changes in your life, these downloads have worked wonders for me, and I hope they’ll be just as helpful for you.


I will also be dedicating a stand-alone page as I upgrade my blog with a complete table of downloads you can peruse at your pleasure. 



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